Healthy mind, healthy body

Hello  i would like to tell you about healthy lifestyle.
Now our way of life becomes very unfavorablem, to prevent this, we must take care of our way of life. In our time and to blame the gadgets, we have to eat right to  the health and do not overdo it with electronics.
If you're often ill you can use natural remedy, it very useful for helth.
Do you have an upset stomach? You could try chewing a piece of ginger. You can also do this before a journey if you suffer from travel sickness. Ginger may also help you if you have bad breath.
People have used vinegar as a natural remedy for over 6,000 years! It’s great for minor cuts or itchy rashes.
Do you have a sunburn so painful you can’t move? You could try adding one cup of white vinegar to a cool bath. This will soothe your skin.
Very good remedy it is vinegar, People have used vinegar as a natural remedy for over 6,000 years! It’s great for minor cuts or itchy rashes. Do you have a sunburn so painful you can’t move? You could try adding one cup of white vinegar to a cool bath. This will soothe your skin,

how to resist peer pressure ? part 2, with my Suggestion

                                             Suggestions
1) Try to solve conflicts, discussing the problem.
2) Don't insult your classmates, don't make  a problem in your class.
3) Don't try to make your classmates jealous, don't show off
                                              Results
1) This can help you not to have a fight, and probably to solve the problem.
Maybe you and your opponent just don't understand each other.
2)  This is obvious that insults lead to a conflict. So, be careful with your communication, especially if you often have conflicts.
3) This means that you shouldn't show off with your gadgets. People will not have problem with you and with your gadgets if you don't show off.

RED SQUARE EXCURSION

Hello, I would like to tell you about Red Square. Red Square is often considered the central square of Moscow since Moscow's major streets, which connect to Russia's major highways, originate from the square. Red Square, Moscow Russia, is a lovely, beautiful place.The name Red Square does not originate from the pigment of the surrounding bricks nor from the link between the color red and communism. Rather, the name came about because the Russian word red (krasnaya), which means "red," was applied to a small area between St. Basil's Cathedral, the Spassky Tower of the Kremlin, and the Lobnoe Mesto (place of execution), and Tsar Alexei Mikhailovich officially extended the name to the entire square.
There are many interesting historical places, for example Lenin's Tomb, many tourist visit it every day.
The State Historical Museum is another interesting place on Red Square to visit if you came to Moscow!
The State Historical Museum of Russia is a museum of Russian history lokated
  between Red Square and Manege Square in Moscow. Its exhibitions range from relics of prehistoric tribes that lived on the territory of present-day Russia, through priceless artworks acquired by members of the Romanov dynasty.
A very popular place on Red Square is Gum, gum is a very big department store. And there is Grocery store N1.
I hope you enjoyed this excursion, and you will have a good time in Moscow.   

Mother Nature

Hello i would like to tell you about our nature. Our nature is very different from arctic ice cellars to African rainforests, and severe Russian climate.
There are many different ways to investigate the nature, and beautiful places. For example outdoor activities.
If you want to hike through some of the most stunning scenery in North America, than the Appalachian Trail is for you. It takes over five million steps to walk it and only 1 person in 4 makes it all the way. The Appalachian Trail is a footpath that runs through 14 states from Mount Katahdin, Maine, in the north to Springer Mountain, Georgia in the south. It follows the Appalachian Mountains through over 3,200 km of incredible natural beauty.

Another beautiful natural  object  is a Cave.
Caves are natural holes in the Earth formed over thousands or even millions of years! There are lots of different types of caves, such as ice, sea, limestone, chalk, salt, and even lava caves.
For example, limestone caves form as acidic rain dissolves rock. Sea caves form as ocean waves and heavy rain erode cliffs. Ice caves form as melting water runs under glaciers or through cracks in the ice.

Taiga is fascinating place in  Russia, very big and very beautiful place in Russia.
The Taiga, which means 'forest' in Russian, is the world's largest biome. It consists of coniferous forests and covers a large part of Russia, Scandinavia, and North America.

Also there are very different types of animal, dogs, cat, birds, moose, and beer, some of them can be very rare.  Some of them need our protection and help.
There are a lot of animal shelters in Spain which look after abandoned or neglected pets, like cats and dogs. The Mona Foundation is based in Girona, Catalonia. Since 2000, it has provided a safe home for chimpanzees which were performing in circuses or being by photographers and film makers.
There are many different global problems, for example global warming. It is a very big problem in the world.
Global warming is a serious threat to wildlife. In particular, Arctic polar bears are in great danger. The ice that they hunt from is melting very fast, so they have to swim
further and further to find food. Many starve or drown. By 2100, summer ice may disappear completely in the Arctic, and polar bears probably will not survive. Changing weather patterns and rising sea levels threaten thousands of other species to. Some people believe that 30-40% of the world's species could become extinct because of climate change.

Russian strict Schools

A typical Russian school is quite big. For example, two or three floors.

We wear a school uniform, but not in all schools children wear it.

We have four holidays: autumn holyday, winter holiday, spring holiday and the longest summer holiday.

My school day lasts all day, from eight a.m. till eight p.m.

In our schools all pupils must learn a foreign language.

For example, English, German or some other.   The teachers in Russia are usually strict,  but of course they all are different

How resist peer pressure ?

Teenagers usually have problems with communication. They are always nervous and upset because off  small things.They often find  problem with school, exam, and a very big problem with friends and with classmates.
Exam stress is normal, but it can sometimes get out of control and make you unwell. What can you do, then, to reduce stress and study for success? To begin with, it's important to make a study timetable and stick to it. As a result, you will feel more organised and confident that you have time to prepare well for your exams. Secondly, you should take good care of yourself by eating healthy, getting enough sleep and taking regular breaks to do something fun. Consequently, your body and mind will stay healthy and you will be able to better concentrate when studying. Another helpful suggestion is to study with a friend. Some people might find this useful as they can discuss any problems that come up. All in all, I think exam stress can be a major problem. However, if you are organised and healthy and get help from others, exam stress will never be a problem for you again.
They might be able to give you helpful advice, as they probably have experience with peer pressure too you will feel more confident in your actions.
Choose your friends carefully . If your friends share your beliefs, you will reduce the amount of peer pressure you may experience.
If you talk it through with someone you trust, such as a friend, teacher of parent.
They might be able to give you helpful advice, as they probably have experience with peer pressure too.

Positive examples: Peers set plenty of good examples for each other. Having peers who are committed to doing well in school or to doing their best in a sport can influence you to be more goal-oriented, too. Peers who are kind and loyal influence you to build these qualities in yourself. Even peers you've never met can be role models! For example, watching someone your age compete in the Olympics, give a piano concert, or spearhead a community project might inspire you to go after a dream of your own.

Being teenager is not so easy you have to go through a lot and suffered a great deal important to stay calm and be friends with everyone and have time to prepare for exams

Holiday to remember

New year is the most long-awaited holiday. Many people associate it with magic and gifts. First of all it is surrounded by the wonderful smell of tangerines and chrtistmas trees, which help to create a festive mood. People of all ages truly believe that in New Year their goals and wishes will come true.
New year is an international holiday, bit in every country it is celebrated in many different ways and each family has their own traditions. For example, in Australia, people celebrate the new year on the beach or go on picnics  with friends. In Italy, the New Year begins on Juanuary 6. Here people believe in the good fairy Befana who gives stars and gifts for everyone. In Israel, people at on the New Year eat only sweets and avoid bitter food. In Spain on this day there is a tradition to swallow one grape for every time bell chimes and make a wish, and in shop, mall very big rebajas
On New Year my family and i decorate the house and the Cristmas tree and give each uther gifts, wishing success in the Next Year, and we eat only lamb.